I’ve mentioned the powerful impact water can have on your weight loss. Here’s a great way to ramp up those healthy benefits even more. Make Fat Flush Water. Fat Flush Water is simple to make and tastes great. Besides its … Continue reading Stay Healthy with Fat Flush Water
Dairy is an important part of weight loss. So what do you do if you’re lactose intolerant…or as my friends call it, ‘lactarded’? On a 1200 calorie diet, you’re supposed to have 2 dairy servings. On a 1500 calorie diet, you’re … Continue reading Milk Substitutes and a Note on Almond Milk
Keep track of what you eat. I don’t care how you do it. If you want to lose weight, it’s one of the easiest ways to stay on target. Studies show that people who logged their food regularly lost weight, even if they weren’t trying to. Think about that for a second. They weren’t even trying to lose weight…they just wrote down what they ate. And the scale went down! Once you start doing this, you’ll understand why it works. You’re suddenly aware of what you’re putting in your mouth. And you’re accountable to yourself (or others, if you have … Continue reading Log Your Food
Fit and Farming: Weight Loss Tips from the Farm Wife Who am I kidding? I’ve got a million and one helpful pieces of advice in my head and most of them are about weight loss. That’s probably because I was a weight loss consultant for three years, I lost 30 lbs and kept it off (with a little yoyo’ing), and I’ve struggled with all the same mind games as every other diet extremist out there. So in addition to light & healthy recipes, I’m going to throw some weight loss tips your way, and perhaps they’ll help you. I expect … Continue reading New to SweetPeas and Soybeans: Weight Loss Tips! To start…drink more water.
I like to eat. And I like to eat a lot. I’ll never forget sitting in consultant training for Jenny Craig and asking, “What if the client wants to just pig out?” The trainer looked at me, confused, and said, … Continue reading Because Foodaholics Can Be Skinny Too