Stress causes weight gain. And that just sucks. The minute you start thinking about, what do you do? Well, it’s tough to get rid of the stress in your life. You can’t just wave a magic wand and make it … Continue reading Don’t Stress the Stress. Fix it.
I don’t know about you, but a healthy competition always motivates me to get my butt into gear…literally. For example, in 2011, I entered the Walk the Talk employee competition at Jenny Craig, won $500, and lost 18 lbs. I’m … Continue reading An Idea for Weight Loss Motivation: Compete for Cash
How too little food can result in a plateau…or worse, weight gain: A lot of times people try to lose weight fast by starving themselves. I’ve fallen into this trap myself. I remember eating nothing but salads in high school … Continue reading Avoid Putting Junk in the Trunk
I know I mention the BodyMedia armband all the time, so I thought I’d give readers a little insight into what it is and why I use it. At the start of 2011, BodyMedia teamed up with Jenny Craig to create … Continue reading BodyMedia Armband Review
Anyone who has ever tried to seriously lose weight knows that the biggest challenge is your mind. Why your mind sabotages your health so readily is beyond me. You’d think your mind would want to help! There are some ways … Continue reading Motivate Your Mind: Stay Positive
Sometimes the idea of getting “active” is a bit overwhelming What comes to mind? For me, its usually running shoes. And honestly, I hate running. Or at least, I don’t enjoy it. So I still battle that subconscious blech when I … Continue reading Having a Hard Time Getting Active? Try a Pedometer