Offering Realistic Weight Loss Tips for Real World People
I’m not usually one to re-post my own blogs, but it has recently come to my attention that the Zumba Fitness Total Body Transformation System DVD Set is once again available on Amazon. If you haven’t already caught on from my … Continue reading Zumba Revisted: The Total Body Transformation
Long winters make staying in shape difficult, especially if you’re the kind of person who doesn’t like the gym. And for the Midwest (as well as other regions), this is a very long winter. So what do you do? I’ve … Continue reading Beat the Winter Loafing
Dance: Core Cross Train has 3 dance options: Jazz, Latin, and Hip-Hop. The Latin portion burns 92 calories in 20 minutes, with 12 minutes of moderate activity, and 854 steps. The other options are similar. The Pros: Patricia Moreno is … Continue reading The ABC’s of Workout DVDs | Dance: Core Cross Train
Bollywood Burn with Hemalayaa burns 198 calories in 31 minutes, with 2446 steps. It’s important to note that that includes Workout 2 & 3. Workout 1 is a very slow warm up that barely burns any calories. The Pros: 198 calories … Continue reading The ABCs (Analysis and Burned Calories) of Workout DVDs: “Bollywood Burn with Hemalayaa”
Working out is just that…work. I’m not talking about running around with your kids, or playing sports at school. I’m referring to planned exercise that’s pure purpose is fitness, whether that be cardio or strength training. Sometimes I come across … Continue reading Why I Enjoy Zumba
One of the key factors to weight loss success on the big weight loss company programs is portion control. Think about it. Jenny Craig is all about their pre-packaged, portioned out food. Same with Nutrisystem. Weight Watchers is based on … Continue reading Create Your Own Weight Loss Program
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 