The 60/20/20 Weight Loss Plan. Diets are hard, and there are a million of them out there. Some work for some people, but not others. I tend to stick to the American Diabetes Association’s recommendations, with some tweaking. That’s what … Continue reading What Should I Eat?
Plus Non-Nursing Weight Loss Calories in Comparison— 10 lbs off! Let’s see…that took about 15 weeks. While normal weight loss should be around 1% of your body weight per week (so 1-2 lbs), breastfeeding weight loss should be about half … Continue reading Explaining Breastfeeding Calories and Weight Loss
Missing: Measuring Cups. Very crucial to weight loss plan. 😦 Found: Cute portion-controlling measuring cup set! Also makes a great hostess gift. 🙂 When we first moved into the townhouse, I realized fairly quickly that my measuring cups didn’t make … Continue reading Presentation Meets Portion Control: Using Measuring Cups to Help You Lose Weight
Ever feel like your weight loss journey is more like a ridiculous roller coaster that just won’t end? I heard that a lot as a Jenny Craig consultant, and to be completely honest, I could always relate. And still can. … Continue reading Getting Off the Baby Weight…Again
What’s the easiest thing you can do to lose weight? Drink lots of water! I can’t stress this enough. Water is the real “natural” diet drink. It literally whisks the fat out of your body. According to pretty much everything … Continue reading Fat Flush Water Revisted
The weight loss and health world is full of all sorts of slogans and sayings that are supposed to help you out. Think about it, and I’ll bet you can come up with a few that have helped or hindered … Continue reading Why Eat Across the Rainbow?