What’s the easiest thing you can do to lose weight? Drink lots of water! I can’t stress this enough. Water is the real “natural” diet drink. It literally whisks the fat out of your body. According to pretty much everything … Continue reading Fat Flush Water Revisted
The weight loss and health world is full of all sorts of slogans and sayings that are supposed to help you out. Think about it, and I’ll bet you can come up with a few that have helped or hindered … Continue reading Why Eat Across the Rainbow?
I’m not usually one to re-post my own blogs, but it has recently come to my attention that the Zumba Fitness Total Body Transformation System DVD Set is once again available on Amazon. If you haven’t already caught on from my … Continue reading Zumba Revisted: The Total Body Transformation
Long winters make staying in shape difficult, especially if you’re the kind of person who doesn’t like the gym. And for the Midwest (as well as other regions), this is a very long winter. So what do you do? I’ve … Continue reading Beat the Winter Loafing
Dance: Core Cross Train has 3 dance options: Jazz, Latin, and Hip-Hop. The Latin portion burns 92 calories in 20 minutes, with 12 minutes of moderate activity, and 854 steps. The other options are similar. The Pros: Patricia Moreno is … Continue reading The ABC’s of Workout DVDs | Dance: Core Cross Train
Bollywood Burn with Hemalayaa burns 198 calories in 31 minutes, with 2446 steps. It’s important to note that that includes Workout 2 & 3. Workout 1 is a very slow warm up that barely burns any calories. The Pros: 198 calories … Continue reading The ABCs (Analysis and Burned Calories) of Workout DVDs: “Bollywood Burn with Hemalayaa”