The 60/20/20 Weight Loss Plan. Diets are hard, and there are a million of them out there. Some work for some people, but not others. I tend to stick to the American Diabetes Association’s recommendations, with some tweaking. That’s what … Continue reading What Should I Eat?
Nothing worse than a deodorant that doesn’t work. I’m not a big fan of writing negative reviews, but I feel the need to warn my readers that not all aluminum-free deodorants are made equal. And since I’m writing in favor … Continue reading Kiss My Face, Tom’s of Maine, and pHresh Aluminum-Free Deodorant Review
(plus a note about Prenatal Vitamins and Iron Supplements) Did you know antiperspirant’s active ingredient is aluminum? That’s how normal, store-bought deodorant works. Aluminum compounds temporarily plug the sweat ducts in your arm pits, thereby stopping the flow of sweat … Continue reading Why I Wanted to Find a Non-Antiperspirant Deodorant
Plus Non-Nursing Weight Loss Calories in Comparison— 10 lbs off! Let’s see…that took about 15 weeks. While normal weight loss should be around 1% of your body weight per week (so 1-2 lbs), breastfeeding weight loss should be about half … Continue reading Explaining Breastfeeding Calories and Weight Loss
Missing: Measuring Cups. Very crucial to weight loss plan. 😦 Found: Cute portion-controlling measuring cup set! Also makes a great hostess gift. 🙂 When we first moved into the townhouse, I realized fairly quickly that my measuring cups didn’t make … Continue reading Presentation Meets Portion Control: Using Measuring Cups to Help You Lose Weight
Ever feel like your weight loss journey is more like a ridiculous roller coaster that just won’t end? I heard that a lot as a Jenny Craig consultant, and to be completely honest, I could always relate. And still can. … Continue reading Getting Off the Baby Weight…Again