I’ve had a request for some easier recipes…things that someone can just throw together without a whole lot of culinary know-how. To be honest, there are a couple of recipes I’ve already posted that would fall under this category, but … Continue reading Microwave Egg Whites (Easy)
I love egg whites because they’re full of protein without a side of fat. But I hate the cleanup usually associated with eggs. So here’s a way to microwave them in a mug! Yields: 1 serving Cook Time: 1 ½ … Continue reading Microwave Chorizo Scramble
Dairy is an important part of weight loss. So what do you do if you’re lactose intolerant…or as my friends call it, ‘lactarded’? On a 1200 calorie diet, you’re supposed to have 2 dairy servings. On a 1500 calorie diet, you’re … Continue reading Milk Substitutes and a Note on Almond Milk
