The 60/20/20 Weight Loss Plan. Diets are hard, and there are a million of them out there. Some work for some people, but not others. I tend to stick to the American Diabetes Association’s recommendations, with some tweaking. That’s what … Continue reading What Should I Eat?
(plus a note about Prenatal Vitamins and Iron Supplements) Did you know antiperspirant’s active ingredient is aluminum? That’s how normal, store-bought deodorant works. Aluminum compounds temporarily plug the sweat ducts in your arm pits, thereby stopping the flow of sweat … Continue reading Why I Wanted to Find a Non-Antiperspirant Deodorant
What’s the easiest thing you can do to lose weight? Drink lots of water! I can’t stress this enough. Water is the real “natural” diet drink. It literally whisks the fat out of your body. According to pretty much everything … Continue reading Fat Flush Water Revisted
The weight loss and health world is full of all sorts of slogans and sayings that are supposed to help you out. Think about it, and I’ll bet you can come up with a few that have helped or hindered … Continue reading Why Eat Across the Rainbow?
I’ve mentioned the powerful impact water can have on your weight loss. Here’s a great way to ramp up those healthy benefits even more. Make Fat Flush Water. Fat Flush Water is simple to make and tastes great. Besides its … Continue reading Stay Healthy with Fat Flush Water