Working out is just that…work. I’m not talking about running around with your kids, or playing sports at school. I’m referring to planned exercise that’s pure purpose is fitness, whether that be cardio or strength training. Sometimes I come across … Continue reading Why I Enjoy Zumba
How too little food can result in a plateau…or worse, weight gain: A lot of times people try to lose weight fast by starving themselves. I’ve fallen into this trap myself. I remember eating nothing but salads in high school … Continue reading Avoid Putting Junk in the Trunk
I know I mention the BodyMedia armband all the time, so I thought I’d give readers a little insight into what it is and why I use it. At the start of 2011, BodyMedia teamed up with Jenny Craig to create … Continue reading BodyMedia Armband Review
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 