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Plus Non-Nursing Weight Loss Calories in Comparison— 10 lbs off! Let’s see…that took about 15 weeks. While normal weight loss should be around 1% of your body weight per week (so 1-2 lbs), breastfeeding weight loss should be about half … Continue reading Explaining Breastfeeding Calories and Weight Loss
Missing: Measuring Cups. Very crucial to weight loss plan. 😦 Found: Cute portion-controlling measuring cup set! Also makes a great hostess gift. 🙂 When we first moved into the townhouse, I realized fairly quickly that my measuring cups didn’t make … Continue reading Presentation Meets Portion Control: Using Measuring Cups to Help You Lose Weight
Ever feel like your weight loss journey is more like a ridiculous roller coaster that just won’t end? I heard that a lot as a Jenny Craig consultant, and to be completely honest, I could always relate. And still can. … Continue reading Getting Off the Baby Weight…Again
I’m not usually one to re-post my own blogs, but it has recently come to my attention that the Zumba Fitness Total Body Transformation System DVD Set is once again available on Amazon. If you haven’t already caught on from my … Continue reading Zumba Revisted: The Total Body Transformation
Dance: Core Cross Train has 3 dance options: Jazz, Latin, and Hip-Hop. The Latin portion burns 92 calories in 20 minutes, with 12 minutes of moderate activity, and 854 steps. The other options are similar. The Pros: Patricia Moreno is … Continue reading The ABC’s of Workout DVDs | Dance: Core Cross Train
Bollywood Burn with Hemalayaa burns 198 calories in 31 minutes, with 2446 steps. It’s important to note that that includes Workout 2 & 3. Workout 1 is a very slow warm up that barely burns any calories. The Pros: 198 calories … Continue reading The ABCs (Analysis and Burned Calories) of Workout DVDs: “Bollywood Burn with Hemalayaa”
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 