Anyone who has ever tried to seriously lose weight knows that the biggest challenge is your mind. Why your mind sabotages your health so readily is beyond me. You’d think your mind would want to help! There are some ways … Continue reading Motivate Your Mind: Stay Positive
This is a healthier take on the traditional Italian Bolognese Pasta. Warning! It makes a ton of food! Yields: 16 Servings of ½ cup pasta and ¾ cup of sauce Ingredients: 1 lb short pasta, such as rotini 10oz bag … Continue reading Buttoned Up Bolognese
Looking for an easy dish to bring to your 4th of July celebration that really pops? This only makes 4 servings, so I’d suggest doubling it for a gathering. Trust me…your friends will be shocked at all the flavor a healthy … Continue reading Firecracker Fiesta
Sometimes the idea of getting “active” is a bit overwhelming What comes to mind? For me, its usually running shoes. And honestly, I hate running. Or at least, I don’t enjoy it. So I still battle that subconscious blech when I … Continue reading Having a Hard Time Getting Active? Try a Pedometer
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These muffins are just proof that if you want something but you can’t find a healthy version, make it yourself. Yields: 12 standard muffins Cooking Time: 25-30 minutes Ingredients: Cooking spray 1 ¾ cups Heart Smart Bisquick Mix ¼ … Continue reading Blueberry Heart Smart Muffins
I’ve mentioned the powerful impact water can have on your weight loss. Here’s a great way to ramp up those healthy benefits even more. Make Fat Flush Water. Fat Flush Water is simple to make and tastes great. Besides its … Continue reading Stay Healthy with Fat Flush Water
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 