Looking for an easy dish to bring to your 4th of July celebration that really pops? This only makes 4 servings, so I’d suggest doubling it for a gathering. Trust me…your friends will be shocked at all the flavor a healthy … Continue reading Firecracker Fiesta
These carrots make an excellent side dish, especially because you can get them in the oven, then work on the rest of your meal. Yields: 2 Servings of 1¼ cups of carrots Cook Time: 30 minutes Ingredients: 2 ½ cups … Continue reading Spicy Roasted Carrots
The key to volumizing is cutting back the high calorie ingredients and adding more vegetables so that your meals are more filling…and that’s exactly what I did here. Yields: 8 Servings of 1⅓ cups each Cook Time: Time for boiling … Continue reading Mom’s Mediterranean Pasta Salad Made Lighter
With a flavorful combination of garlic and rosemary, this simple but effective recipe for lamb chops won’t overshadow the decadent taste of the lamb. Fill half of your plate with the green beans and you’ll be stuffed for a very … Continue reading Pan Fried Lamb with Green Beans
Yields: 8 Servings of 4oz Salmon Filets, 1 Sweet Potato, and about ½ a cup Green Beans each Cook Time: 1 hour for the Sweet Potatoes, 20 minutes for the Green Beans, 10 minutes for the Salmon Marinating Time: 4-6 … Continue reading Sweet Salmon with Garlic Green Beans and Sweet Potatoes
This spring/summer transition brings the good, the bad, and the green: allergies and asparagus. I have mixed feelings about this, since I really, really love fresh asparagus straight from the garden, but really, really hate that my allergies go crazy … Continue reading Allergies and Asparagus: ‘Tis the Season
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 