Looking for an easy dish to bring to your 4th of July celebration that really pops? This only makes 4 servings, so I’d suggest doubling it for a gathering. Trust me…your friends will be shocked at all the flavor a healthy … Continue reading Firecracker Fiesta
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These muffins are just proof that if you want something but you can’t find a healthy version, make it yourself. Yields: 12 standard muffins Cooking Time: 25-30 minutes Ingredients: Cooking spray 1 ¾ cups Heart Smart Bisquick Mix ¼ … Continue reading Blueberry Heart Smart Muffins
These carrots make an excellent side dish, especially because you can get them in the oven, then work on the rest of your meal. Yields: 2 Servings of 1¼ cups of carrots Cook Time: 30 minutes Ingredients: 2 ½ cups … Continue reading Spicy Roasted Carrots
The key to volumizing is cutting back the high calorie ingredients and adding more vegetables so that your meals are more filling…and that’s exactly what I did here. Yields: 8 Servings of 1⅓ cups each Cook Time: Time for boiling … Continue reading Mom’s Mediterranean Pasta Salad Made Lighter
With a flavorful combination of garlic and rosemary, this simple but effective recipe for lamb chops won’t overshadow the decadent taste of the lamb. Fill half of your plate with the green beans and you’ll be stuffed for a very … Continue reading Pan Fried Lamb with Green Beans
This heavenly lunch is a little smaller in portion size than my typical fair, but honestly, it tastes so good that a little goes a long way. Plus, it’s incredibly simple to make, and takes hardly any time at all. … Continue reading Open Faced Pesto Panini
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 