I know I mention the BodyMedia armband all the time, so I thought I’d give readers a little insight into what it is and why I use it. At the start of 2011, BodyMedia teamed up with Jenny Craig to create … Continue reading BodyMedia Armband Review
I love egg whites because they’re full of protein without a side of fat. But I hate the cleanup usually associated with eggs. So here’s a way to microwave them in a mug! Yields: 1 serving Cook Time: 1 ½ … Continue reading Microwave Chorizo Scramble
This is a super easy, fresh tasting, summer meal that requires no cooking. You just stir together the ingredients, and serve. Yields: 2 servings Cook Time: None Ingredients: 5 green onions, sliced 12 grape tomatoes, sliced 3 large carrots, peeled … Continue reading Cannellini Champagne Salad
Anyone who has ever tried to seriously lose weight knows that the biggest challenge is your mind. Why your mind sabotages your health so readily is beyond me. You’d think your mind would want to help! There are some ways … Continue reading Motivate Your Mind: Stay Positive
This is a healthier take on the traditional Italian Bolognese Pasta. Warning! It makes a ton of food! Yields: 16 Servings of ½ cup pasta and ¾ cup of sauce Ingredients: 1 lb short pasta, such as rotini 10oz bag … Continue reading Buttoned Up Bolognese
Looking for an easy dish to bring to your 4th of July celebration that really pops? This only makes 4 servings, so I’d suggest doubling it for a gathering. Trust me…your friends will be shocked at all the flavor a healthy … Continue reading Firecracker Fiesta
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 