I’m not usually one to re-post my own blogs, but it has recently come to my attention that the Zumba Fitness Total Body Transformation System DVD Set is once again available on Amazon. If you haven’t already caught on from my … Continue reading Zumba Revisted: The Total Body Transformation
Long winters make staying in shape difficult, especially if you’re the kind of person who doesn’t like the gym. And for the Midwest (as well as other regions), this is a very long winter. So what do you do? I’ve … Continue reading Beat the Winter Loafing
Dance: Core Cross Train has 3 dance options: Jazz, Latin, and Hip-Hop. The Latin portion burns 92 calories in 20 minutes, with 12 minutes of moderate activity, and 854 steps. The other options are similar. The Pros: Patricia Moreno is … Continue reading The ABC’s of Workout DVDs | Dance: Core Cross Train
I know I mention the BodyMedia armband all the time, so I thought I’d give readers a little insight into what it is and why I use it. At the start of 2011, BodyMedia teamed up with Jenny Craig to create … Continue reading BodyMedia Armband Review
Sometimes the idea of getting “active” is a bit overwhelming What comes to mind? For me, its usually running shoes. And honestly, I hate running. Or at least, I don’t enjoy it. So I still battle that subconscious blech when I … Continue reading Having a Hard Time Getting Active? Try a Pedometer
