I love egg whites because they’re full of protein without a side of fat. But I hate the cleanup usually associated with eggs. So here’s a way to microwave them in a mug! Yields: 1 serving Cook Time: 1 ½ … Continue reading Microwave Chorizo Scramble
This is a super easy, fresh tasting, summer meal that requires no cooking. You just stir together the ingredients, and serve. Yields: 2 servings Cook Time: None Ingredients: 5 green onions, sliced 12 grape tomatoes, sliced 3 large carrots, peeled … Continue reading Cannellini Champagne Salad
This is a healthier take on the traditional Italian Bolognese Pasta. Warning! It makes a ton of food! Yields: 16 Servings of ½ cup pasta and ¾ cup of sauce Ingredients: 1 lb short pasta, such as rotini 10oz bag … Continue reading Buttoned Up Bolognese
Looking for an easy dish to bring to your 4th of July celebration that really pops? This only makes 4 servings, so I’d suggest doubling it for a gathering. Trust me…your friends will be shocked at all the flavor a healthy … Continue reading Firecracker Fiesta
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These muffins are just proof that if you want something but you can’t find a healthy version, make it yourself. Yields: 12 standard muffins Cooking Time: 25-30 minutes Ingredients: Cooking spray 1 ¾ cups Heart Smart Bisquick Mix ¼ … Continue reading Blueberry Heart Smart Muffins
These carrots make an excellent side dish, especially because you can get them in the oven, then work on the rest of your meal. Yields: 2 Servings of 1¼ cups of carrots Cook Time: 30 minutes Ingredients: 2 ½ cups … Continue reading Spicy Roasted Carrots
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 