Sometimes the idea of getting “active” is a bit overwhelming What comes to mind? For me, its usually running shoes. And honestly, I hate running. Or at least, I don’t enjoy it. So I still battle that subconscious blech when I … Continue reading Having a Hard Time Getting Active? Try a Pedometer
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These muffins are just proof that if you want something but you can’t find a healthy version, make it yourself. Yields: 12 standard muffins Cooking Time: 25-30 minutes Ingredients: Cooking spray 1 ¾ cups Heart Smart Bisquick Mix ¼ … Continue reading Blueberry Heart Smart Muffins
I’m hoping that someday, a new mom who is as lost as I feel will stumble upon this blog and think, “Okay, she’s figuring things out, and reading this helps me figure things out too.” Because I tell you, there … Continue reading Sweetie Pie Baby: Beginning Solid Baby Food
I’ve mentioned the powerful impact water can have on your weight loss. Here’s a great way to ramp up those healthy benefits even more. Make Fat Flush Water. Fat Flush Water is simple to make and tastes great. Besides its … Continue reading Stay Healthy with Fat Flush Water
These carrots make an excellent side dish, especially because you can get them in the oven, then work on the rest of your meal. Yields: 2 Servings of 1¼ cups of carrots Cook Time: 30 minutes Ingredients: 2 ½ cups … Continue reading Spicy Roasted Carrots
The key to volumizing is cutting back the high calorie ingredients and adding more vegetables so that your meals are more filling…and that’s exactly what I did here. Yields: 8 Servings of 1⅓ cups each Cook Time: Time for boiling … Continue reading Mom’s Mediterranean Pasta Salad Made Lighter
SweetPeas and Soybeans | Waistline Friendly Recipes with a dash of Mommy Spice 